Category: Blog

What Happens When You Don’t Drink Enough Water

9 November 2017

What Happens When You Don’t Drink Enough Water Without any doubt, water is the elixir for life.  Not consuming enough water is simply not good for your body.  However...

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4 Steps Towards Flawless Skin

9 November 2017

In the quest of tacking care of one's internal health, women sometimes overlook how important it is to look after their skin. Here are some ways you can achieve healthy and flawless skin! ...

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5 Habits to Avoid for a Healthy Life

9 November 2017

5 Habits to Avoid for a Healthy Life If you are looking to maintain a healthy lifestyle, there are certain habits you want to avoid.  As a side note, the habits stated b...

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Take a Walk, Feel the Difference

8 November 2017

Fitness trends come and go. It may be CrossFit, HIIT (High-Intensity Interval Training), Hot Yoga, or Body Pump. However, there is one form of exercise that is the most basic, yet an effecti...

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6 Smart Tips For A Rapid Weight Loss

26 October 2017

6 Smart Tips for a Rapid Weight Loss There are always two ways to do a job, the hard way and the smart way.  The smart way is more beneficial than the hard way.  But if...

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The Essential Diet for Your Child

26 October 2017

The Essential Diet for Your Child If you are blessed with a child under 5, then this is the mark you should go through to find out what your kid really needs when it come...

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