6 Smart Tips for a Rapid Weight Loss
There are always two ways to do a job, the hard way and the smart way. The smart way is more beneficial than the hard way. But if your main goal is to lose weight, not only do you have to work hard, you have to work smart as well t keep those calories away. This article will be revealing 6 easy tips to burn off those extra pounds while maintaining a healthy diet and exercising regularly.
1. Snack Smartly
It is no secret you get hungry in between meals. Everyone does. The key is to choose snacks that fill you up and have a high nutritional value. For example, nuts have healthy fats and keep you full for longer. Almonds, walnuts and pistachios are all good snacks to reach for. Fruits are good snacks too but do be wary of the sugar content. Another great snack option is carrot sticks.
2. Drink More Water
It is important to note sometimes our body is not able to distinguish whether you are hungry or thirsty. Being dehydrated can often result in you reaching for a snack you do not need. Therefore, you need to regularly drink water to prevent your body from getting dehydrated. It is recommended by some experts that you drink a glass of water before eating to trick your stomach into thinking it is full. Hence, you tend to eat less. A useful rule of thumb to follow is to drink at least 8 glasses of water everyday!
3. Go for Mint after Meals
Once you are done with your meal, popping a breath mint or even brushing your teeth is wise. This is because it sends signals to your brain it is the time to stop eating. In fact, a study published in the Journal of Neurological and Orthopedic Medicine found that the smell of peppermint makes you lose an average of 2 kilograms a month.
4. Good Morning with Push-Ups
We are not asking you to skip on your morning coffee or newspaper, do it as you please but the smart way to kick on the day is to start your day with a mild exercise or push-ups for instance as it will give you an impression of success. Try to move on with the rips every day and soon you will realize that you are going well with losing some pounds.
5. Spice it Up
Spices not only make your food taste better but also might help in weight loss. While adding spices to your food does not make you lose calories or burn fats instantly, it does help in increasing your rate of metabolism. It also makes you feel fuller more quickly, making you eat less. Some spices to add to your diet include cinnamon, ginger, black pepper, chili powder and turmeric.
6. Dine at Dining Table
Eating in front of the television may seem like a great idea as you get to watch your favorite sport, movie or television show. However, it results in you consuming more food than necessary. This happens as your brain, distracted by the television, is less aware of what and how much you are eating . The smart approach would be to eat at dining table or in your kitchen eating your food slowly and savoring the taste.
Following these tips will definitely aid you in losing weight faster. However they are not substitutes for exercise or having a healthier diet. You still need to exercise regularly and watch what you eat. Most importantly, do not give up!