Dr Ramasami Nandakumar tells us what not to eat for a healthy heart Did you know that heart disease is the leading cause of death in the U.S? And nearly 1 out of 3 deaths in Singapore, are due to heart disease or stroke.1 We all read about what’s healthy and what’s not, but sometimes …

When you think of drinking water, you automatically think of tap water. This is because in Singapore we are lucky that the water coming out of the taps is good enough for us to consume. Despite this, there are still a few concerns when it comes to tap water. One is the way tap water …

What Happens When You Don’t Drink Enough Water Without any doubt, water is the elixir for life.  Not consuming enough water is simply not good for your body.  However,  with the hustle and bustle of everyone’s fast paced lives, one hardly has time to control their diet let alone monitor their daily water intake. This …

In the quest of tacking care of one’s internal health, women sometimes overlook how important it is to look after their skin. Here are some ways you can achieve healthy and flawless skin! 1.Hands Away The first  and possibly the most important step you have to take is to keep your hands away from your …